Sunday, May 17, 2009

Broccoli Stir Fry

This recipe includes a great peanut sauce, but if you're not one for peanut butter, don't skip over the whole recipe a splash of soy sauce instead. Both variations are great over brown or white rice.

1 tablespoon (15 ml) peanut butter
1 tablespoon (15 ml) hot water
1 tablespoon (15 ml) cider vinegar
1 tablespoon (15 ml) soy sauce
2 teaspoons (10 ml) olive oil
3 cups (750 ml) chopped broccoli
2 cloves garlic
minced ½ kg block of firm tofu, cut into small cubes

In a small bowl, stir together the peanut butter, hot water, vinegar, and soy sauce. If it is difficult to mix, heat it in the microwave for 10 seconds. Warm the oil in a large nonstick pan over high heat. Add the broccoli and garlic and cook for 5 minutes, stirring constantly. Add in the tofu, and cook for an additional 5 minutes. Remove from heat. Mix in the sauce until the tofu and broccoli are well coated.

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