Monday, May 11, 2009

Hawaiian Fruit Sunrise

In addition to the contrasting colors, the different textures of the dried and fresh fruit in this low-fat dish make it interesting and refreshing for breakfast or lunch. It also holds up well for several hours in the refrigerator, so if you have a refrigerator at work, it makes an excellent bring-from-home lunch.

1⁄3 cup low-fat cottage cheese (Paneer)
1 tablespoon golden raisins
1 tablespoon dried cherries or cranberries
1⁄4 cup crushed pineapple
1⁄8 teaspoon ground cinnamon
1⁄2 3-gram packet granulated fructose

Combine the cottage cheese, raisins, and cherries in a small bowl. Spread the pineapple out in a circle in the middle of a small plate. Spoon the cottage cheese mixture on top of the pineapple. Sprinkle with cinnamon and fructose and serve.

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