The skin of a potato contains quite a bit of its nutritional value. So don't peel your potatoes before cooking them unless the skin is particularly thick you'll be throwing away the best part of the meal.
4 medium potatoes
¼ cup (60 ml) red wine vinegar
2 tablespoons (30 ml) water
1 teaspoon lemon juice
1 teaspoon (5 ml) extra-virgin olive oil
2 tablespoons (30 ml) fresh dill
3 tablespoons (45 ml) chopped onion
1 teaspoon (5 ml) sugar
½ teaspoon (3 ml) salt
A dash of pepper
Place the potatoes in a large pot and add enough cold water to cover. Bring to a boil and cook for 20 to 30 minutes, or until tender when pierced with a knife. Remove the potatoes from the water and let cool. Cut the potatoes into medium-size (½-inch thick) slices. In a small bowl, mix the vinegar, water, lemon juice, oil, dill, onion, sugar, salt, and pepper. Pour over the potatoes and let sit for several minutes before serving.
Sunday, May 17, 2009
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