Monday, May 11, 2009

Soy Yogurt

Soy milk is a creamy liquid derived from whole soybeans. It has a unique, somewhat nutty flavor and is an excellent source of protein, B vitamins, and iron. If you prefer, you can replace the soy milk with nonfat milk for an equally satisfying smoothie.

3 cups plain soy milk
1 small banana
1 teaspoon pure vanilla extract
1 cup strawberries
1 cup plain nonfat yogurt

This yogurt is simple to prepare and is a healthy drink, especially for the hot summers. Put all the ingredients into a blender and pulse for 10 to 20 seconds until well combined. Pour 1 cup into a glass, garnish it with some chopped strawberries and enjoy!

1 comment: